Buddhist Love, Compassion, Joy, Equanimity (Brahmaviharas)

Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity
With Mushim Patricia Ikeda
Part of EBMC’s Core Buddhist Curriculum Jan – July 2024
HYBRID on Zoom and in person at EBMC

4 Wednesdays:  March 27; & April 10, 17, 24, 2024
(No class on April 3)
6:30-8:30PM PST
Closed Captions

The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest true happiness, spiritual strength, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.

Click here to register

All registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.